Lynda - Mindfulness
Seeders : 0 Leechers : 0
| Torrent Hash : | 8C202EC5D67202D08561A24D430AD93189348177 |
| Torrent Added : | 1 Year+ in Other - Other |
| Torrent Size : | 502.95 MB |
| Stream : | Watch Movies Online |
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Torrent File Content (18 files)
Lynda.com.Mindfulness.2016.03.21
01. Introduction
01_01-Welcome.mp4 -
01. Introduction
01_01-Welcome.mp4 -
49.75 MB
02. Understanding Mindfulness
02_01-Mindfulness benefits and concerns.mp4 -
02_01-Mindfulness benefits and concerns.mp4 -
22.55 MB
02_02-What is mindfulness.mp4 -
25.66 MB
03. Mindfulness Fundamentals
03_01-Mindfulness fundamentals Overview.mp4 -
03_01-Mindfulness fundamentals Overview.mp4 -
31.91 MB
03_02-Meditating.mp4 -
32.22 MB
04. The Guide to Mindful Methods
04_01-How to use The Guide to Mindful Methods.mp4 -
04_01-How to use The Guide to Mindful Methods.mp4 -
17.03 MB
05. Dealing with Unwelcome Experiences
05_01-Stress.mp4 -
05_01-Stress.mp4 -
32.19 MB
05_02-Fear and worry.mp4 -
27.66 MB
05_03-Selfcriticism and selfdoubt.mp4 -
21.33 MB
05_04-Letting Go.mp4 -
28.37 MB
06. Strengthening Personal Alignment and Connection
06_01-Pause and reset.mp4 -
06_01-Pause and reset.mp4 -
32.91 MB
06_02-Peak performance.mp4 -
30.03 MB
06_03-Strengthening compassion.mp4 -
35.08 MB
06_04-Children and young people.mp4 -
27.45 MB
06_05-Mindful leadership.mp4 -
25.54 MB
06_06-Broader connection.mp4 -
29.99 MB
07. Next Steps Three Key Points
07_01-Next steps.mp4 -
07_01-Next steps.mp4 -
33.23 MB
Exercice Files
Mindfulness.pdf -
Mindfulness.pdf -
43.21 KB
Description
Scientific studies confirm that mindfulness leads to performance, health, and well-being. That's why leading companies like Google and Deutsche Bank implement mindfulness programs for their people.
UCLA professor and executive coach John Ullmen, PhD, explains the fundamentals of mindfulness and provides step-by-step methods that anyone can use. Every technique is confirmed by research and validated in practice to give you results for dealing with stress, anxiety, fear, worry, and self-doubt, and for increasing confidence, peak performance, and connection with others.
Topics include:
-> The fundamentals of mindfulness and practicing mindful meditation
-> Dealing with unwelcome experiences, such as stress, fear, and self-doubt
-> Strengthening your connection with others
-> Mindfulness for peak performance
-> Practicing mindful leadership
More Details:-
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