Lynda - Mindfulness
Seeders : 1 Leechers : 0
| Torrent Hash : | FF883E775BF5158D2A4F9A2E175090E76FA30CE1 |
| Torrent Added : | 1 Year+ in Other - Other |
| Torrent Size : | 255.17 MB |
| Stream : | Watch Movies Online |
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Torrent File Content (19 files)
Lynda.com - Mindfulness
0. Introduction
01. Welcome.mp4 -
0. Introduction
01. Welcome.mp4 -
28.76 MB
1. Understanding Mindfulness
02. 1 benefits and concerns.mp4 -
02. 1 benefits and concerns.mp4 -
11.41 MB
03. What is Mindfulness.mp4 -
12.82 MB
2. Mindfulness Fundamentals
04. Mindfulness fundamentals - Overview.mp4 -
04. Mindfulness fundamentals - Overview.mp4 -
16.23 MB
05. Meditating.mp4 -
16.19 MB
3. The Guide to Mindful Methods
06. How to use The Guide to Mindful Methods.mp4 -
06. How to use The Guide to Mindful Methods.mp4 -
8.62 MB
4. Dealing with Unwelcome Experiences
07. Stress.mp4 -
07. Stress.mp4 -
16.53 MB
08. Fear and worry.mp4 -
14.01 MB
09. Self-criticism and self-doubt.mp4 -
10.78 MB
10. Letting Go.mp4 -
14.47 MB
5. Strengthening Personal Alignment and Connection
11. Pause and reset.mp4 -
11. Pause and reset.mp4 -
16.07 MB
12. Peak performance.mp4 -
14.7 MB
13. Peak performance.mp4 -
17 MB
14. Children and young people.mp4 -
13.59 MB
15. Mindful leadership.mp4 -
12.56 MB
16. Broader connection.mp4 -
15.12 MB
6. Next Steps - Three Key Points
17. Next steps.mp4 -
17. Next steps.mp4 -
16.26 MB
Exercise Files.zip -
36.42 KB
Info.txt -
1 KB
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