Reinheardt Kettlebell System - x265 - MP4 - DVDrip
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| Torrent Hash : | AB8C829137158139060A440F181572A2A4492620 |
| Torrent Added : | 1 Year+ in Other - Other |
| Torrent Size : | 1.26 GB |
| Stream : | Watch Movies Online |
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Torrent File Content (20 files)
Reinheardt Kettlebell System - x265 - MP4 - DVDrip
Cool Down.mp4 -
Cool Down.mp4 -
11.46 MB
Documentation
Exercise Instruction for Kettlebell.mp4 -
Exercise Instruction for Kettlebell.mp4 -
81.82 MB
Workout Calendar.pdf -
15.18 KB
Warm Up.mp4 -
10.87 MB
Workout 01.mp4 -
77.13 MB
Workout 02.mp4 -
57.63 MB
Workout 03.mp4 -
97.46 MB
Workout 04.mp4 -
35.34 MB
Workout 05.mp4 -
77.5 MB
Workout 06.mp4 -
64.82 MB
Workout 07.mp4 -
74.77 MB
Workout 08.mp4 -
61.31 MB
Workout 09.mp4 -
88.48 MB
Workout 10.mp4 -
102.89 MB
Workout 11.mp4 -
84.26 MB
Workout 12.mp4 -
57.15 MB
Workout 13.mp4 -
87.16 MB
Workout 14.mp4 -
87.43 MB
Workout 15.mp4 -
52.06 MB
Workout 16.mp4 -
82.65 MB
Description
RKS is a full body workout that increases ones strength, endurance, flexibility and cardiovascular conditioning, all while simultaneously melting away unwanted body fat. Unlike other Cardio centric programs, RKS is the first complete kettlebell system to provide the user with expert kettlebell instruction, "Kettlebells provide a much higher-intensity workout than standard weight-training routines and offer superior results in a short amount of time." 16 unique workouts that will transform your body over a 4 week program. "A person can easily burn several hundred calories in a brief period of time using these iron orbs, which makes them appealing to those looking for time-efficient results." Also, the RKS 30-minute training program only uses one kettlebell, making this the most versatile, well-rounded, completely portable gym anywhere. With weekly challenges built into the program, the user will also have a way to gauge progress over the training period.
*#1 Kettlebell Workout Program - Made in USA
*Just 30 Minutes, 4 Times a Week for a complete cardio & strength training workout
*Full Instructional Workout, 16 30-minute Workouts
*Complete Nutrition Guide
*RKS Workout Poster
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