Impulse Therapy OCD Course
Seeders : 27 Leechers : 3
| Torrent Hash : | C78B7960537FC53E02776AC542C2A1D4B48A752D |
| Torrent Added : | 3 days ago in Other - Other |
| Torrent Size : | 2.17 GB |
| Stream : | Watch Movies Online |
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| Tracker Name | Last Check | Status | Seeders | Leechers |
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| udp://open.stealth.si:80/announce | Yesterday | success | 27 | 3 |
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| udp://tracker.torrent.eu.org:451/announce | Yesterday | success | 2 | 0 |
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| udp://tracker.tiny-vps.com:6969/announce | Yesterday | failed | 0 | 0 |
| http://tracker.opentrackr.org:1337/announce | Yesterday | failed | 0 | 0 |
| udp://tracker.swateam.org.uk:2710/announce | Yesterday | failed | 0 | 0 |
| udp://tracker.dler.org:6969/announce | Yesterday | success | 0 | 0 |
| udp://ipv6.tracker.harry.lu:80/announce | Yesterday | failed | 0 | 0 |
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| udp://ipv4.tracker.harry.lu:80/announce | Yesterday | failed | 0 | 0 |
Torrent File Content (55 files)
Impulse Therapy OCD Course
6. Beginning PMR
1. An Introduction an PMR.wav -
6. Beginning PMR
1. An Introduction an PMR.wav -
103.77 MB
1. Understanding Your OCD
2. Neuroplasticity.wav -
2. Neuroplasticity.wav -
25.82 MB
3. Magical Thinking.wav -
26.75 MB
4. Rumination OCD.wav -
42.45 MB
5. The Cause of Your OCD.wav -
73.34 MB
6. Theory A & Theory B.mp3 -
9.41 MB
2. Mindfulness In OCD
1. An Introduction to Mindful Breathing.wav -
1. An Introduction to Mindful Breathing.wav -
64.64 MB
3. Acceptance & Commitment
1. Opening Up.wav -
1. Opening Up.wav -
28.27 MB
2. Acceptance Tools.wav -
47.35 MB
3. Fear Ladder.mp3 -
2.73 MB
4. Distortion.mp3 -
6.02 MB
5. Choosing to Change.wav -
58.6 MB
4. The Four R's
1. Relabel.mp3 -
1. Relabel.mp3 -
13.97 MB
2. Reattribute.mp3 -
10.45 MB
3. Refocus.wav -
29.24 MB
4. Revalue.wav -
32.45 MB
5. Exposure & Response Therapy
1. Habituation.wav -
1. Habituation.wav -
72.44 MB
2. Perfectionism, Certainty & Responsibility.wav -
35.08 MB
3. Facts & Feelings.wav -
35.67 MB
4. Getting Worse, Before Getting Better.wav -
23.6 MB
1. Understanding Your OCD
1. Introduction.wav -
1. Introduction.wav -
43.19 MB
7. ERP
1. Letting Thoughts Go.wav -
1. Letting Thoughts Go.wav -
63.86 MB
2. An Introduction to ERP.mp3 -
13.93 MB
8. Fighting Back
1. Mental Reviews.mp3 -
1. Mental Reviews.mp3 -
6.52 MB
2. ERP With Loved Ones.mp3 -
9.91 MB
3. Counterattack.mp3 -
7.92 MB
4. Avoidance.wav -
47.77 MB
9. Moving Your Attention
1. Mindful Body Scan.wav -
1. Mindful Body Scan.wav -
87.6 MB
10. Becoming the Teacher
1. Exposure Script.wav -
1. Exposure Script.wav -
26.17 MB
2. Motivation.wav -
27.67 MB
3. Teaching.wav -
61.86 MB
4. Thought Suppression.wav -
83.29 MB
5. Managing Spikes.wav -
85.72 MB
6. Tackling Compulsions.wav -
57.9 MB
11. Walking Without Purpose
1. Mindful Walking.wav -
1. Mindful Walking.wav -
70.69 MB
12. Increasing Exposure
1. Re-exposure.wav -
1. Re-exposure.wav -
40.78 MB
2. Normality.wav -
25.48 MB
3. Fight or Flight Response.wav -
59.74 MB
13. Disrupting Patterns
1. Lower Body Muscle Relaxation.wav -
1. Lower Body Muscle Relaxation.wav -
54.17 MB
2. OCD Traps.wav -
57.22 MB
3. Interrupting the Routine.wav -
34.77 MB
14. Creating a New Routine
1. Mindful Music.wav -
1. Mindful Music.wav -
35.48 MB
2. Hobbies.wav -
33.48 MB
3. Other Obsessions.wav -
23.99 MB
4. Applying Mindfulness to Your OCD.wav -
25.55 MB
5. It's a Lifestyle.wav -
37.51 MB
15. Self-Improvement
1. Upper Body Muscle Relaxation.wav -
1. Upper Body Muscle Relaxation.wav -
55.93 MB
2. Applying The Four R's Everyday.wav -
31.26 MB
3. Relapse.wav -
26.78 MB
4. Raisin Meditation.wav -
49.99 MB
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