Flow Yoga for Beginners (2008)

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Description

 							
  
 
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  Flow Yoga for Beginners (2008)
 
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  TITLE: Shiva Rea: Flow Yoga for Beginners
  YEAR: 2008
  LANGUAGE: English
  SUBTITLES: N/A
  
  SOURCE: DVD
  VIDEO CODEC: H.264
  AUDIO CODEC:
AAC-LC
  CONTAINER: MP4
  RESOLUTION: 768 x 432
  
  SYNOPSIS: A superb introduction to one of the
most beneficial and rewarding forms of yoga -- Flow yoga, also called vinyasa yoga, combines flowing movement with
rhythmic breathing for a dynamic mind-body workout. Like a moving meditation, flow yoga unites mind, body, and breath.
Your mind clears, your body calms, even as your pulse quickens.  						

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